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Therapy

When someone is dealing with a behavioral health problem whether it is mental health or substance use, a line that is often heard is “you...

Relapse

When someone is in the middle of an addiction of any kind; whether it is drugs, alcohol, food, sex, shopping, gambling, etc. the prospect...

Gratitude

When I was in the throws of my addiction I did terrible things and exhibited behavior that a normal person would find deplorable....

FOMO

Throughout my life I have always worried that I was going to miss out on something. It is an exhausting existence to try and keep up with...

Why I started a podcast

I have wanted to do this for 3 years but haven't had the self confidence to take action. About 6 months ago I told myself to shit or get...